Pilates, Frederiksberg, København

PWR.8 Studio is an open and inclusive training oasis dedicated to keeping your body strong, mobile, and healthy for life. Variation is key to a balanced and healthy lifestyle and an important part of all movement. That’s why the studio offers a range of training concepts focused on strength, cardio, mobility, and mindfulness elements such as breathwork and relaxation. Each class works well on its own – and even better combined. At PWR.8, you become part of a positive community with training for everyone who wants to stay strong and healthy throughout life. **Good to know** * Arrive in good time before class so you are ready when it starts. If you arrive late, your spot may be given to another member. * The studio offers both Danish- and English-speaking classes. If you need English cueing during Danish-speaking classes, let the instructor know and they will do their best to guide you throughout class. * Please wear indoor training shoes for Burn & Build classes, and grip socks, toe socks, or regular socks for Reformer and Pilates classes. These can be purchased at the studio. * Bringing a towel is recommended for Burn & Build and Warm classes. * Disposable and regular towels are available for purchase. Shampoo, conditioner, body wash, hairdryers, and hair products from Gun-Britt are available in the changing rooms. * You can also buy water, juice, coffee, and other drinks in the studio shop through self-service or with help from the instructors.

Josty Wellness is located in one of Copenhagen’s most iconic buildings in the heart of Frederiksberg Have. The historic setting, green surroundings, and calm atmosphere make Josty more than just a place to train – it is a place you want to stay. The studio offers Pilates, yoga, and movement classes for all levels, led by instructors who create space for both strength and presence. After class, you can stay and enjoy the French café with coffee, breakfast, and views of Frederiksberg Have. **Good to know** * Mats are provided for all classes. * There are no changing rooms or shower facilities, so please arrive in your training clothes. * The studio opens twenty minutes before class starts. * Please arrive a little early is recommended so you have time to settle in before class begins.

A two-floor international studio in Copenhagen offering yoga, saunagus, and reformer pilates. Iluma brings holistic movement, heat, and stillness together in one place. You will find yoga classes across multiple levels and a boutique reformer studio designed for attentive teaching. The first floor is dedicated to yoga, while the ground floor includes reception and reformer facilities. **Good to know** * Entrance is through the back courtyard building via the tunnel at Ingemannsvej 3A. Reception is on the ground floor for check-in. * You are expected to arrive 5-15 minutes before class and check in at reception on the ground floor. * Yoga mats and props are provided. * Grip socks are required for reformer pilates. * Herbal tea and water are available. * All classes are held in English.

Welcome to The Pilates Club, an exclusive Pilates studio focused on quality and personal attention. You train in small, intimate classes where you receive individual guidance, helping you perform each exercise correctly and get the most out of your training. **Good to know** * Grip socks are mandatory and are available for purchase at the studio.

Atelier Schack is a boutique movement studio created to unite movement, awareness, and balance in a refined yet welcoming space. You become part of a community where quality, expertise, and human connection come first. Here, you are seen, guided, and supported. You are welcomed exactly as you are, whether you arrive feeling strong, tired, curious, or experienced. The studio is a place not only to train, but to belong. At the heart of Atelier Schack are highly skilled teachers, carefully selected for their professional background, anatomical knowledge, and ability to support individual development. Across pilates, yoga, ballet, and reformer training, you experience technical precision, intelligent progression, and personal guidance in small classes. With more than fourteen movement styles to choose from, you can challenge yourself with dynamic and strengthening classes, slow down with restorative practice, or create a balanced combination of both. This is more than a workout. It is a long-term practice built on expertise, intention, and connection. **Good to know** * Mats and equipment are provided.

Energii Frederiksberg er et flot, lækkert center med masser af lys. Der kan du både deltage på deres Heat It Up og Reformer-hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Læs venligt p-skilte angående parkering på Frederiksberg.