Annet, København

EMS training with maximum results and minimal time investment – ideal for a busy lifestyle. At EMS By Zoe, you train in small, intimate classes in calm and safe surroundings, with full focus on your individual needs. You get an efficient and joint-friendly training method that delivers strong results in a short time. During EMS training, up to ninety percent of your muscle groups are activated. This allows you to build muscle, increase fat burning, and strengthen your body without excessive strain on joints and tendons. Many also experience improved posture, reduced tension, and relief from chronic back pain. EMS is a popular choice for those who want high quality, intensity, and visible results – even when time is limited. **Good to know** * Wearing EMS underwear under the EMS suit is required. You are welcome to bring your own set, or rent one at the studio for 35 DKK. You can also purchase your own set for 375 DKK. * EMS By Zoe is located on the ground floor in collaboration with Studio S and is easy to recognize by the Studio S sign on the door.

Welcome to EMS Cph Østerbro, founded and run by Emilie Blom, who has more than eight years of professional experience in the fitness industry. Emilie has personally experienced the many positive effects of EMS training and started EMS Cph to make a difference for others — through the training method of the future. Located in Østerbro, Copenhagen, EMS Cph helps you build an active everyday life with more energy, joy, and well-being. The training is based on EMS — a gentle yet effective method that supports fat burning, muscle building, and overall strength. **Good to know** * Free use of the latest and most effective EMS suit from Xbody. * A private changing booth is available in the studio. * Do not train with a hangover. * Please read the studios [consent form](https://res.cloudinary.com/dmbvsr2x0/image/upload/v1763105676/Samtykkeerkl%C3%A6ring_EMS_Cph_-_Xbody_ljgoy8.pdf).

Illuma Somatics blends science, psychology, and body-based therapy with deep spiritual practices. You can join guided hypnosis classes, yin yoga and talks. Themes include self-love, perfectionism, boundaries, relationships, body awareness, and emotional balance. The philosophy is that real transformation happens where body, mind, and soul meet — when trauma is not only understood but released through the body and integrated into the nervous system. **Good to know** * Ring the bell on the 3rd floor, the door opens automatically. Classes are held at Yoga og Jordmoder. Please remove your shoes before entering. * Doors open fifteen minutes before class. * Remember to scan the QR code when you enter.

Treatness is a holistic space for natural health, offering treatments that activate the body’s own healing processes and support recovery. The environment is designed as a safe and trusting place where you can pause and disconnect from everyday life. The purpose is to meet you exactly where you are—physically and mentally. Everyone is different, and here you can come as you are, whether you seek relief or simply want to do something good for yourself. **Good to know** * Bring tights or stockings for compression massage or lymphatic drainage. * Towels, water, and a gua sha are provided for sauna use. The sauna is private. * Filtered cucumber water is offered.

Her finder du pop-up træninger, events og andre spændende ting! **Godt at vide** * Se holdoplysninger for lokation og andre informationer. * På de fleste hold behøver du ikke at scanne en QR-kode. Undtagelser kan ses i den respektive holdbeskrivelse.