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Mash Studios

Base
4.9
Gamlebyen
Pilates, Outdoor, Dance, Boxing, High-intensity, Martial arts, Hot Yoga, Yoga

Mash Studios is an innovative fitness studio located in the heart of Oslo in an old industrial building, offering top-quality training.

Together with some of Norway's best trainers, they offer a wide range of group classes in HIT, boxing, martial arts, yoga, hot yoga, and dance. They also provide gym and weight training, sauna, spiritual ceremonies, and various events.

Mash's philosophy is that training should be balanced with joy, and they are actively involved in both making and breaking the rules while building a unique community and training environment.

At Mash, everyone can be themselves.

During the summer season, they offer outdoor yoga, cardio and strength training.

Good to know

  • Parking is available before 08:00 and after 16:00.

  • If you haven't checked in five minutes before the class starts, you risk having your spot given to someone else.

  • After entering the front door, the entrance to the studio is on the 2nd floor, through the door labeled 'Mash'.

  • Bring your own yoga mat/boxing gloves, or rent them from the studio for 39 NOK.

  • Wear indoor shoes or be barefoot in The Cave.

  • Be barefoot or wear socks in the Balance Room, Hot Box, and Martial Art Room.

  • Stay hydrated, and bring a small towel.

  • Sweat towels are mandatory: Please bring a towel to every class. Instructors will remind you before each session.

  • Shirts are required for all participants. If you forget one, you won’t be able to join the class.

Facilities

Parking
Changing room
Shower

Classes

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Reviews

😍
93%😄
5%😐
2%😕
< 1%😡
< 1%
4.9
21808 reviews
Øyvind M G Lunde
Øyvind M G Lunde
Dance & Bubbles

Frøken/fru Smuts (hun er norsk, ikke svensk eller engelsk) er en lykkebombe. Jeg hadde tenkt å skrive at dette er som hvis en danser fra Melodi Grand Prix/Eurovision bare hoppet rundt omkring og danset fordi hun var glad. Men før jeg rakk å skrive det, satte hun neimen igang med en koreografi hun sa var til MGP-fremføringen av "Fairytale". Ettersom jeg er instruktør selv, vet jeg hvor mye man gir av seg selv, og jeg ser at dette hadde hun virkelig gått og planlagt. Oppvarmingen gikk pedagogisk gjennom alle bevegelsene vi trengte, hun gjorde en liten øvelse for at vi skulle tørre å slippe oss løs, og så full koreografi som vi øvde på. Veldig bra, positivt overrasket! Dette er en skikkelig feelgood-klasse som man blir både glad og svett av, anbefales. Man føler seg kanskje litt klønete av og til fordi det går fort, men det er ikke så farlig og det kommer etterhvert. :)

May 2025
Adela-Alexandra
Adela-Alexandra
IR Hot Vinyasa

Amazing class and flow, challenging but well explained and with a lot of alternatives.

May 2025

Location

Schweigaards gate 34D (via Platous gate), 0191 Oslo, Norway
Directions

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