Pilates, Östermalm, Stockholm

On Kommendörsgatan 29, in the heart of Östermalm, you will find the Boutique Fitness studio The Place. They are dedicated to creating the best version of you in a warm and welcoming environment. The Place has rethought what exercise should be and offers large premises with high ceilings and lots of light. The changing rooms are luxuriously equipped with towels and skin and hair care products from Sachajuan. You are promised high class sessions and the sweat is guaranteed to flow while you are receiving first class service through it all. Welcome! **Good to know** * Please arrive 15 minutes before class begins. Especially if it is your first time to allow The Place to set you up and give you an introduction to the workout. * Changing areas and lockers with coded locker systems for your personal items. * For yoga, barre and megaformer you must wear socks in the workout, preferably grip socks. Available to purchase in the studio. * All equipment for workouts are provided, including yoga mats. * You can visit The Place four times per month, both studios combined. * The entrance is found at the marked door to the left of number 29.

On Grevgatan 37, in the heart of Östermalm, you will find the Boutique Fitness studio The Place. They are dedicated to creating the best version of you in a warm and welcoming environment. The Place has rethought what exercise should be and offers large premises with high ceilings and lots of light. The changing rooms are luxuriously equipped with towels and skin and hair care products from Sachajuan. You are promised high class sessions and the sweat is guaranteed to flow while you are receiving first class service through it all. Welcome! **Good to know** * Please arrive 15 minutes before class begins. Especially if it is your first time, to allow The Place to set you up and give you an introduction to the workout. * Changing areas and lockers with coded locker systems for your personal items. * You must wear socks for megaformer, preferably grip socks. Available to purchase in the studio. * Cycling shoes are provided. * You can visit The Place four times per month, both studios combined.

As the core of this studio, Pilates and Garuda are the powerhouses that all of their remedies originate from. Honouring the traditional techniques and adding a contemporary, integrated and feel-good touch, these body remedies are polished training sessions that improve your entire physique and align your mind and soul. The spacious movement studio is heated to a comfortable 28 degrees Celsius, using cutting edge infrared technology. This radiant heating elevates overall health while you’re training. It improves blood circulation, makes muscles, joints and connective tissue nice and supple and cleanses your system from the inside out. **Good to know** * There is a shop where you can buy carefully picked items, energizing bars and training clothes. * Workouts are performed without shoes and preferably Gripsocks, for sale in the studio for 175 kr. You can also use regular socks. * The door code is sent as a notification in the app before the class starts.

sthlm barre’s concept is all about training simply, intelligently, and effectively. Barre is a workout inspired by pilates, yoga, and ballet. Cardio intervals and strength exercises are combined in a way that builds a strong, balanced, and graceful body. The exercises focus on working the muscles to fatigue for maximum strength building. **Good to know** * Enter through the gate and up the small staircase at the end of the alley on the right. * Wear stretchy, comfortable workout clothes and barre socks. Special barre socks with grip are available for purchase in the studio. * The studio opens 15 minutes before class. The door locks five minutes before class starts and closes 15 minutes after it ends. If you’re late, you won’t be able to enter. * There is one shower and one changing room. The changing room is mixed, and the shower is private. * Unfortunately, strollers cannot fit inside the studio and must be left and locked outside.