Pilates, Majorstuen, Oslo

Tendō is a social wellness club where movement meets meaning. The pop-up studio offers small-group, Pilates- and yoga-inspired classes that build strength, mobility, body control, and a deeper mind-body connection. Expect intentional movement, breath-led practice, and a calm atmosphere where you can recharge, feel grounded, and connect with others. Each class combines deep core activation, controlled movement, mindful transitions, and signature rituals to help you feel stronger, more balanced, and more present. From sculpting full-body classes to stretch, release, and mindfulness-based experiences, Tendō is more than a class—it's a space to exhale, move with purpose, and reconnect with yourself. **Good to know** * Please arrive five to ten minutes before class. Late arrivals may not be admitted once class has started. * Classes are breath-led and low impact, but intensity varies. If you are pregnant, injured, or need adjustments, please inform the instructor before class. * The experience may include gentle hands-on guidance and short grounding or meditation moments. You can always opt out. * No specific equipment is required unless stated in the class description. Comfortable clothing is recommended.

Friendly Balance Parkveien is a new studio in Oslo offering Pilates, yoga, core, and stretching. You train in small groups with close guidance from instructors, in a calm and social environment. Here, training is as much about community as it is about technique. Choose between dynamic Pilates classes, flowing yoga sessions, or effective core workouts. Both beginners and experienced participants are welcome. **Good to know** * Arrive five to ten minutes early, especially for your first visit. * The studio has a unisex changing room without showers. * Lockers are available – bring a small padlock if you want to secure your valuables. * Mats are available to borrow if needed.

Tribal Pilates is a community of like-minded individuals who support and inspire each other. Each session strengthens the body, enhances flexibility and endurance, and improves posture and stability. Open to EVERY BODY, classes cater to all levels and can be adapted to individual needs. **Good to know** * You must wear socks during the session. Bring your own grip-socks. * The studio shares an entrance with Summit Colosseum. Note that Tribal Pilates uses a separate QR code, available inside the studio.

Experience effective and high-quality group classes at Stabil Helse, located in the exclusive Oscars gate. The studio offers yoga and pilates in small groups with close guidance and a high professional standard. Perfect for those seeking a personal and safe training experience.

Core Balance er et unikt boutique-studio for deg som ønsker å trene dyp kjernemuskulatur, bli sterkere og oppnå synlige resultater. Her jobber du funksjonelt på den verdenskjente og unike maskinen megaformer. Metoden er utviklet av Hollywood-trener Sebastien Lagree, inspirert av den tradisjonelle reformeren, men skiller seg ut som et fitnessapparat tilpasset den moderne verden. Core Balance er eneste studio i Norge som har rettighetene til denne type trening. Teknikken er enkel, men tøff og baserer seg på syv prinsipper: form, effektivt bevegelsesområde, effektivt tempo, effektiv varighet, effektiv sekvensering, effektive overganger og effektiv utholdenhet. Core Balance sin filosofi er at alle skal kunne trene, mestre og bli sterkere. **Fint å vite** * Inngang fra Majorstuveien. * Ta med antisklisokker eller kjøp hos studioet for 150 kr. * Kom gjerne ferdig skiftet. Det finnes en liten garderobe med dusj og toalett. * Det er ingen resepsjon på studioet. Kom derfor ikke før ti minutter før start, og sett deg ned i loungen og slapp av til klassen starter. * Det er en liten, selvbetjent kafe tilgjengelig med påfyll fra Happy Foods.

An Authentic Yoga Oasis in the Heart of Oslo A bright, exclusive, and beautiful studio that instantly feels like home. Explore yoga, pilates, barre, breathwork, sound healing, and meditation. Emphasizing the essence of yoga – the union of body, mind, and soul. An inclusive space for both beginners and experienced practitioners, offering support on the journey toward balance, strength, and well-being. **Good to know** * Bring your own mat to class, or rent one from the studio for 30 kr.