High-intensity, Østerbro, København

Pulse is an outdoor training community in Copenhagen focused on high intensity, strength, and connection – all year round in the fresh air. Workouts combine strength and cardio in full-body formats like AMRAP, circuit training, Tabata, and team-based exercises. You'll use your own body weight and resistance bands. Exercises are adapted for both beginners and experienced participants. **Good to know** * Classes take place at various locations. Please check the class description for details. * Classes take place outdoors, so there's no access to showers or changing rooms. * The classes are primarily in Danish, but instructions can be given in English if needed. * Feel free to bring a mat. * Arrive dressed and ready to train.

SHC Østbanegade byder dig velkommen til dit perfekte træningsted lige ved Nordhavn Station mellem Nordhavn og Østerbro. Hos SHC Østbanegade finder du et bredt udvalg af fitness, cardio og styrketræningsudstyr. Der findes også holdtræning, som inkludere boksning, Hiit, yoga og thaiboksning. Til studiet er der tilknyttet cykelparkering, hvor du sikkert kan stille din cykel. Kommer du i bil, kan du parkere i parkeringshuset i gåafstand fra centeret. **Godt at vide** * Receptionen lukker dig ind ved ankomst. * Er du interesseret i personlig træning? [Kontakt SHC](https://sportinghealthclub.dk/en/consultation/) for en uforpligtende samtale.