Postnatal, København

Kids Kollektive is an activity centre in Frederiksberg for pregnant women and parents with children between 2 and 16 months. Here, professionalism and community are combined in a safe environment. Pregnant women can prepare physically and mentally for labour, while new parents can strengthen their bond with their child through movement and play. Classes are taught by skilled and dedicated instructors who look forward to welcoming you into a caring community. **Good to know** * Yoga mats and equipment are available. Bring a cloth nappy for your baby if needed. * Free tea, coffee and water are provided. * There are no changing facilities. * The QR code can be found on the tea table. * The studio is open when classes are held. * The studio is centrally located in Frederiksberg with easy access for both pram and with public transport.

The sessions at Harmony Pilates focuses on strengthening core muscles and targeting smaller muscle groups across the body. With a consistent practice you’ll notice improved posture, reduced back pain, and relief from other discomfort caused by poor posture and muscle compensation. The dynamic mat work classes feature tools like the random ball, balance ball, magic circle, pilates arc, gymstick, elastic bands and more. **Good to know** * Harmony Pilates CPH is located in the conference area at the hotel Scandic Sluseholmen. * If you’re late for class, you are not allowed to attend. * It’s free to park by scanning QR code in the lobby. * Please inform instructors about injuries, pain and other physical issues.