Harmony Pilates

4.7

Sluseholmen

Pilates, Postnatal

The sessions at Harmony Pilates focuses on strengthening core muscles and targeting smaller muscle groups across the body.

With a consistent practice you’ll notice improved posture, reduced back pain, and relief from other discomfort caused by poor posture and muscle compensation.

The dynamic mat work classes feature tools like the random ball, balance ball, magic circle, pilates arc, gymstick, elastic bands and more.

Good to know

Harmony Pilates CPH is located in the conference area at the hotel Scandic Sluseholmen.
If you’re late for class, you are not allowed to attend.
It’s free to park by scanning QR code in the lobby.
Please inform instructors about injuries, pain and other physical issues.

Base plan

0 visits / mon

Black plan

4 visits / mon

Epic plan

8 visits / mon

Facilities

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Classes

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Reviews

😍

85%😄

7%😐

7%😕

1%😡

< 1%

4.7

71 reviews

Isabella Vestergaard

Pilates Mat Basic

Jeg var skeptisk omkring pilates, og de første 2-3 gange følte jeg ikke ret meget forskel. Men jeg skal love for at efter jeg fik lært det grundlæggende, så har det gjort en kæmpe forskel for min ryg, skuldre og lænd! Et lille hold betyder mere tid til hver enkelte, og det skaber tryghed og effektivitet i udførslen af øvelserne. Jeg kan ikke anbefale Heng nok🤩

July 2025