Meditation, København

At Rocket Shala, they believe yoga is not just a physical practice, but a journey to connect, grow, and find a true sense of belonging. The studio is a space where every heart is welcome, from beginners to advanced practitioners, to feel at home, find their true self, and create meaningful connections. With a deep focus on Rocket, Ashtanga, Yin, and Meditation, the practices are designed to foster both physical strength and mental clarity while nurturing the shared community spirit. **Good to know** * The studio is located in the basement on the corner of the building. * Please check in with your name at the reception when entering the studio as well as in the app.

Welcome to Yoga by Mikenta. Here you will meet skilled, welcoming and dedicated yoga teachers who will love to guide your body and calm your mind with yoga, meditation and breathing exercises. Yoga by Mikenta is for everyone. You are invited into a community from the moment you enter the cosy and exclusive studio. Yoga by Mikenta is the oldest and largest yoga studio in the western part of Denmark, dating back ten years. The studio is 110m2, so there's plenty of room for you. The space is designed with good energy and love for yoga. Your place, your time to find your way home in peace and balance. **Good to know** * The studio is a two-minute walk from Albertslund Station. Go down the tunnel and turn right. Go up the first staircase on your left and turn right at the end of the stairs. * There is free parking right in front of the entrance. * Please note that the changing room is unisex.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Vesterbro is the newest studio, tucked in a charming courtyard on Vesterbrogade. Modern, inviting, and serene, it’s a peaceful oasis amidst the city’s buzz. **Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance via the gate at Vesterbrogade 80B. The yoga studio is located on the 3rd floor in the back building. Map can be found at [here](https://www.yogaflat.com/vesterbro). * You will be checked in automatically. * There are changing rooms, but no shower.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Nestled by the canals, the Christianshavn studio offers a serene escape in the heart of the city. With bright, airy spaces and a warm atmosphere, it’s the perfect setting for your yoga practice. **Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * You will be checked in automatically.

The Yoga Flat is a welcoming yoga studio with three locations in Copenhagen: Christianshavn, Vesterbro, and Nørrebro. They offer high-quality yoga across a wide range of styles, taught by experienced and skilled teachers. Classes combine a strong foundation in yoga traditions with modern insights, providing an authentic and professional experience. The studio takes pride in creating an inclusive space where everyone can find calm and focus, regardless of level or experience. When you step into one of their studios, you’re met with a warm, relaxed atmosphere designed to offer a break from the pace of city life. At The Yoga Flat, you’ll experience yoga that strengthens the body, calms the mind, and nurtures balance. Tucked away in a cozy courtyard off vibrant Nørrebro streets, this hidden gem combines charm and tranquility. A welcoming space for both movement and mindfulness. *Good to know** * Please announce your arrival at the reception. * There are yoga mats at the studio. * Entrance is through Ravnsborggade 8. Maps can be found at [here](https://www.yogaflat.com/norrebro). * You will be checked in automatically.

Hos House of Awakening er der fokus på det hele menneske. Her bliver du hjulpet med at finde tilbage til et krop og sind i balance. Du bliver en del af et fællesskab og allerede fra det øjeblik du træder ind ad døren, mærker du roen sænke sig. Du bliver klar til at nyde en tid for dig og bare være til stede i nuet. **Godt at vide** * Kom i behageligt tøj, hvor du kan bevæge dig frit. * Naya et toilet og et badeværelse, hvor omklædning og bad foregår. * Produkter står til rådighed. * Du er velkommen til at drikke en kop te i deres lounge, når du ankommer.

Hos One Thirty Labs er nøglefaktorerne i en god livsstil både en sund krop og et sundt sind. One Thirty Labs er et koncept baseret i naturlige behandlinger, som bruger kroppens egne processer til at forbedre dit helbred. One Thirty Labs tilbyder både holdtræning og forskellige behandlinger. **Godt at vide** * Scan QR koden i receptionen og gå ned af trappen til kælderen, hvor holdende foregår. * Døren åbnes fem minutter før holdstart. * Døren låses ved holdstart, så kom i tide.

Ro Atelier offers experiences and classes that blend yoga, meditation, movement, storytelling and poetry. These sessions can help regulate the nervous system and emotions, promote rest, relaxation, better sleep, body awareness, and foster a sense of inner harmony and peace. **Good to know** * The studio opens 15 minutes before class starts. * The studio is located directly opposite Café Viktor. Upon arrival, ring the bell to Shamballa Space. * Bring warm, comfortable layers and preferably socks. It can be cold in the room, so please wear warm clothes. * Bringing your own yoga mat is optional. Mats are available on site, but you may want to bring an extra one as it can be comfortable to lie on two. * Blankets and blocks are available to borrow in the room. * There is no dedicated wardrobe, but there is a bathroom that can be used for changing clothes.

Power Yoga Copenhagen (PYC) tror på, at yoga er noget af det bedste, du nogensinde kan gøre. Derfor inviteres der til en masse former for yoga og meditation. Yoga er for alle. Uanset om du ønsker at lindre stress, få nye venner, lære at stå på hovedet, forbinde dit sind og krop igen eller tage din træning til det næste niveau, så har Power Yoga Copenhagen noget for dig. Det er ikke bare en yogatime - det er en oplevelse Der undervises i en unik stil af Vinyasa kaldet Free Flow, som har sine hjørnesten i Ashtanga Vinyasa. Denne stil er designet i Detroit, USA, af Jonny Kest ved Center For Yoga, og PYC er det eneste studie, der underviser i denne fantastiske yoga i København. Kom ned og se - alt du behøver er et åbent sind og en vilje til at udforske nye ting. **Godt at vide** * Medbring egen yogamåtte, eller lej en for 40 kr gennem at booke en [her](https://poweryogacopenhagen.dk/prices). Vælg Mat Rental i drop-down menuen. * Centeret ligger på 2. etage, hvor adgang er via gården. Går ind af porten til gården via Strandgade 36.

Soul Breath er beliggende ved stranden med en smuk udsigt til vandet. Lokalet har højt til loftet og er indrettet som et hyggeligt yoga lokale med rolige og fine omgivelser. Her undervises der primært i Tummo-åndedrættet, også kendt som indre ild-åndedrættet. Denne teknik stammer fra tibetansk buddhisme. Velkommen hos Soul Breath. Det perfekte sted for at finde ro og fordybelse i åndedræts- og meditationspraksis. **Godt at vide** * Undervisningen foregår i EJSA yoga's lokaler. * Venligst ankom ti minutter inden holdstart. * Alle nødvendige remedier såsom måtter, puder og tæpper er tilgængelige på stedet. * Der er ingen omklædningsmuligheder, men der er fine toiletforhold til rådighed. * Der er et lille køkken, hvor man kan fylde sin vandflaske op.

Flow Copenhagen is a movement studio located in the middle of the city, with a focus on small classes and an inclusive atmosphere. Flow encourages a curious approach to movement, experimenting with different movement possibilities. Everyone is welcome here regardless of level. **Good to know** * The entrance is in the courtyard of the yellow building. On the entrance door it says "Flow", the studio is located on the 1st floor. * Please arrive on time, the studio locks the doors five minutes before class starts.