Innercise Frederiksdal

Surrounded by forests and lakes, Innercise Frederiksdal is perfect for those who want to find peace, feel the body and create balance. Here, the power of nature is used as a setting for breathing exercises, recovery and saunas in unique surroundings.

It's your opportunity to disconnect and recharge, both physically and mentally. You'll leave with a clear head and a more balanced nervous system.

Good to know

• When attending classes, it is important that this document is read first. When booking and attending classes, the document is approved.

• The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish.

• Bring swimwear, flip-flops and a towel if you want to try the ice bath.

• Bring a lock for the lockers.

• The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.