Breathwork, København

Surrounded by forests and lakes, Innercise Frederiksdal is perfect for those who want to find peace, feel the body and create balance. Here, the power of nature is used as a setting for breathing exercises, recovery and saunas in unique surroundings. It's your opportunity to disconnect and recharge, both physically and mentally. You'll leave with a clear head and a more balanced nervous system. **Good to know** * When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved. * The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish. * Bring swimwear, flip-flops and a towel if you want to try the ice bath. * Bring a lock for the lockers. * The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.

In Vanløse, you'll find a studio where they approach stress with your body as a tool, not with long lectures. The guided breath work and ice baths help you let go and get your head above water. Come as you are. It's not about performance, it's about finding peace and getting more energy for what matters. **Good to know** * When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved. * The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish. * Bring swimwear, flip-flops and a towel if you want to try the ice bath. * Bring a lock for the lockers. * The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.

At Rocket Shala, they believe yoga is not just a physical practice, but a journey to connect, grow, and find a true sense of belonging. The studio is a space where every heart is welcome, from beginners to advanced practitioners, to feel at home, find their true self, and create meaningful connections. With a deep focus on Rocket, Ashtanga, Yin, and Meditation, the practices are designed to foster both physical strength and mental clarity while nurturing the shared community spirit. **Good to know** * The studio is located in the basement on the corner of the building. * Please check in with your name at the reception when entering the studio as well as in the app.

Unno Studio, your unique space for training and wellness, no matter your experience level. Here you can learn how training your body and mindset can become a relief rather than a burden in your daily life. No matter what is done in the group training room, you should do what feels good for you! The intention at Unno is to create a safe space to break away from the noise of everyday life and life's challenges. Everyone is welcome to join, regardless of experience level. **Good to know** * Classes are held at different locations. Please check the class description. * For breathwork and meditation, you’re welcome to bring your own blanket or a warm sweater. * If there is at least one participant who doesn’t speak Danish, the class will be taught in English otherwise the class is in Danish. * Classes always ends with a little relaxation with calming scents.

Hos The Assana kan du slippe stressen og fordybe dig i nyet gennem deres Breathwork og Saunagus. Holdene bliver afholdt på tre forskellige, smukke lokationer. **Godt at vide** * Holdene afholdes på forskellige lokationer, se holdbeskrivelsen. * Husk eget håndklæde til saunagus.

Hos Beyond Breath vil du få løst op for stress og spændinger gennem breathwork. Breathwork regulerer mange vigtige og vitale processer; alt fra at sænke blodtrykket, stimulere stofskiftet, forbedre immunsystemet, transportere ilt og balancere kroppens pH-værdi. Gennem Breathwork kommer du ud af hovedet og ned i kroppen. **Godt at vide** * Ankom senest 10 minutter inden holdstart. Døren låses derefter. * Tag afslappet tøj på, så du har mulighed for at trække vejret frit. * Undgå at indtage et stort måltid umiddelbart inden holdet.

Hos One Thirty Labs er nøglefaktorerne i en god livsstil både en sund krop og et sundt sind. One Thirty Labs er et koncept baseret i naturlige behandlinger, som bruger kroppens egne processer til at forbedre dit helbred. One Thirty Labs tilbyder både holdtræning og forskellige behandlinger. **Godt at vide** * Scan QR koden i receptionen og gå ned af trappen til kælderen, hvor holdende foregår. * Døren åbnes fem minutter før holdstart. * Døren låses ved holdstart, så kom i tide.

Innercise Sydhavn is your sanctuary from noise and stress. Reconnect your body with breathing and an ice bath, so you can leave with new energy and a calmer nervous system. Whether you're struggling with anxiety, everyday pressures or just need a place to land, Innercise in Sydhavn is your shortcut to balance. **Good to know** * When attending classes, it is important that [this document](https://drive.google.com/file/d/1k7uxePY42fdk0Mq_yFeKG1abYkSA_K0p/view) is read first. When booking and attending classes, the document is approved. * The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish. * On Mondays from 17-18.30, classes are held in English. * Bring swimwear, flip-flops and a towel if you want to try the ice bath. * Bring a lock for the lockers. * The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.

De fleste oplever indimellem at miste forbindelsen. Man farer vild i byens muligheder, drukner i de sociale medier og føler sig isolerede eller ensomme. Hos Rört genfinder du forbindelsen med bevægelse og meditation. Det ligger i centerets navn, at bevægelse er langt mere end bare træning af kroppen. Bevægelse og meditation har potentialet til at røre dig dybt og bringe dig nærmere dig selv, andre mennesker og omverdenen. Rört tror på, at det kan ændre dit liv. Det er centerets løfte til dig. **Godt at vide** * Husk altid at scanne QR koden 5 min. før timen starter, også selvom underviseren tjekker dig ind i studiets eget system. * Omklædning og bad er unisex. * Medbring egen yogamåtte eller lej en i centeret for 25 kr.

Soul Breath er beliggende ved stranden med en smuk udsigt til vandet. Lokalet har højt til loftet og er indrettet som et hyggeligt yoga lokale med rolige og fine omgivelser. Her undervises der primært i Tummo-åndedrættet, også kendt som indre ild-åndedrættet. Denne teknik stammer fra tibetansk buddhisme. Velkommen hos Soul Breath. Det perfekte sted for at finde ro og fordybelse i åndedræts- og meditationspraksis. **Godt at vide** * Undervisningen foregår i EJSA yoga's lokaler. * Venligst ankom ti minutter inden holdstart. * Alle nødvendige remedier såsom måtter, puder og tæpper er tilgængelige på stedet. * Der er ingen omklædningsmuligheder, men der er fine toiletforhold til rådighed. * Der er et lille køkken, hvor man kan fylde sin vandflaske op.