Pilates, City, Stockholm

Step into Energii Basement at Brunkeberg Torg – a stylish, urban fitness sanctuary in the heart of the city. Beneath street level lies a sleek workout space with nineteen state-of-the-art reformers for powerful, dynamic, and effective Energii classes. The vibe is raw, modern, and full of energy – just what you want when you train. A spacious reception greets you on arrival, and a cozy lounge lets you relax before class. If you're after a premium, central, and seriously cool studio, this is the spot. It's where strength, style, and atmosphere meet. **Good to know** * Grip gloves and full-toe grip socks are required – it's not allowed to train in half-toe socks. Both items can be purchased at the studio. * You’ll see the door code once your booking is completed. After entering from the street, take the door to the left of the two elevators. Then go down the stairs and take the door immediately to the right at the bottom.

AYÄM Studio started out as a dream taking form inside the head and the heart of their founder Julia Bergh. It began with the idea to create a space for healing, expansion, growth and community. A place where you could let go and fully surrender into the infinite with the support of a variety of sacred practices and tools designed to help you and your body heal, ground and grow. They aim to be a place where you practice yoga, dance and sing. And even more – a space where you release, expand and surrender yourself to the infinite possibilities that this extraordinary life holds! There is a pop up store at the studio that sells crystals and other spiritual items. **Good to know** * There are yoga mats available to borrow. * Be on time, doors open 15 minutes before and are locked five minutes before class starts. * At times, an allergy friendly dog is present in the studio. * There are two toilets with showers. The changing facilities are unisex, behind a common curtain. * All Bruce members have a discount on AYÄM retreats. For price and booking contact the studio directly.

Av många ansedd som Stockholms bästa Poledance-studio. Studio DQ är störst i Norden med 580m² och fyra rum med olika redskap och längd på stänger. Utöver poledance erbjuder Studio DQ även en rad andra träningsformer och dansklasser. **Bra att veta** * Du behöver inga förkunskaper för att delta i klasserna som är tillgängliga för Brucemedlemmar, men förvänta dig ett tufft träningspass! * Ta med eget hänglås till skåp.