Spa, Stockholm

Your personal escape. In the heart of the city. Welcome to Urban Recovery – a recovery experience designed for modern lives and tired bodies. Step into IGNITE’s premium Recovery Room and leave the city noise behind. Here, time slows down. Stress melts away and you choose how to recover. Follow a pre-designed recovery flow curated by a wellness team – or use the time entirely on your own terms. Enjoy the soothing heat of the sauna, dip into the ice bath, stretch, meditate or simply rest. Contrast therapy is available, but optional – the focus is on you, your needs and your moment. Whether you’re recharging post-workout or just in need of a mindful city break, Urban Recovery is your sanctuary for deep relaxation and reset. **Good to know** * Show respect for other participants and arrive on time. Check-in is required no later than ten minutes before the start. * The Recovery Room is unisex and designed for a calm and shared recovery. * Access to sauna and ice bath, towels and robe. * Bringing your own swimwear is required.

Enjoy a delightful moment at Viitalize Wellness – an oasis of well-being, located at AC Marriott Hotel Ulriksdal, just ten minutes from Stockholm City. For three hours, you will have access to a fully equipped two-floor gym, a wellness area with steam, dry, and aroma saunas, as well as a pool and jacuzzi. A bathrobe, towel, and slippers are provided. Tea, iced tea, and fruit are served. **Good to know** * The spa is booked as a class with an additional reduced price and is non-refundable. * Register your visit at the hotel’s reception, entering through the main entrance, and check in. * Shampoo, conditioner, shower gel, and body lotion are available in the changing room. * Phones brought inside must be on silent mode, and photographing other guests is not allowed. * Indoor shoes are required for gym training; barefoot training is not permitted. Please return weights to their place when finished.

Varmt välkommen att boka en stund för dig själv i Recovery Room eller Recovery Gym – en plats för träning och återhämtning. I **Recovery Room** får du tillgång till infraröd bastu, RollerShaper, kompressionsboots, yogamatta, hantlar för lågintensiv träning, massagepistol, rödljusterapi, koppar från Curam och övriga verktyg för en återhämtande stund. I den infraröda bastun finns högtalare så att du själv kan skräddarsy din upplevelse. En funktionsdryck från kylen ingår. Dusch finns på plats i rummet och duschprodukter ingår. Ta med egen handduk. I **Recovery Gym** får du tillgång till eget gym med fria vikter, programstyrd RolleShaper med innebygd IR-värme, kompressionboots, rödljusterapi, massagepistol, massagekoppar och övriga verktyg för att både träna och återhämta dig. Kaffe ingår, och vattenflaska finns att låna. Dusch finns i separata omklädningsrum märkta 'Kampsportstadion'. Ta med egen handduk og duschprodukter. Observera att Recovery Room och Recovery Gym är två separata rum – välj önskat rum vid bokning. **Bokningsinformation** * Du kan boka 60 minuter kostnadsfritt inom tiderna för egen träning. Observera att det är två separata rum. Boka respektive rum [här](https://www.recoveryroom.se/book-online) och ange “Bruce” samt ditt medlemsnummer som meddelande. Går du utanför öppettiderna betalar du ordinarie pris. * Medföljande vänner betalar 100 kr per person på plats. Endast den som bokat checkar in med QR-koden. I rummet får fyra personer plats, i bastun två till tre personer. * Vid utebliven eller ej avbokad tid faktureras du personligen ordinarie pris av Recovery Room & Gym. **Bra att veta** * Recovery Room & Gym ligger inne på Stadion, i samma lokaler som Kampsportstadion. * **Hitta hit**: Ingången ligger i backen vid klocktornet. Följ Lidingövägen och gå upp mot backen upp mot GIH. Vid järngrindarna på vänster sida vid stadion hittar du en trädörr. Ring på Kampsportstadions ringklocka och gå in genom den ljusbruna trädörren med glasfönster. Se bild för ingång. * Receptionen och QR-koden finns i Kampsportstadions QR-kod en trappa ner, längs med den långa gången.

Stockholm Saltspa offers a relaxing environment where you can breathe out, breathe in and feel good. Here you can go for salt room treatments (halotherapy) with light therapy. A salt room is a room covered in rock salt from ceiling to floor. During the treatment, a salt generator blows out pure and microscopically atomised salt dust made of rock salt. The salt has a stimulating, cleansing and healing effect on both the skin and the respiratory system as it kills bacteria. In combination with light therapy, you sit facing light therapy lamps. The lamps are energising and are medically approved for the treatment of conditions such as seasonal depression. **Booking information** * Salt room treatments are booked via [Bokadirekt](https://www.bokadirekt.se/places/stockholm-saltspa-%26-yoga-8953). Select ‘salt room treatment with light therapy’. * Enter your Bruce membership number as a comment and select ‘pay on site’. You will not pay anything, it is the actual check-in with Bruce that is your ‘payment’. * In case of no-show or non-cancelled salt room treatment, you will be personally invoiced the regular treatment price by Saltspa. Salt room treatment is cancelled at BokaDirekt. * Check in as usual when you are on site. **Good to know** * Doors open approximately 15 minutes before the start of the session and lock 5 minutes before. It is not possible to enter later. * If the door is locked when you are going to the salt room treatment, ring the bell (possibly several times - not always heard well due to two floors) and they will come and open. * The treatment takes 45 minutes and you sit in shorts and tank top. * Kimonos and bathrobes and slippers are available to buy or rent. * Showering afterwards is not recommended as it is good to leave the salt on the skin.