Sound Healing, Oslo

Mash Recovery is a space in central Oslo focused on recovery, rest, and overall well-being. Created by the team behind Mash Studios, it supports an active lifestyle by helping you recharge and restore your energy. Together with leading wellness practitioners in Norway, the studio offers experiences such as sound journeys, sound healing, face yoga, breathwork, infrared light therapy, and moon circles. Each class is designed to help you slow down, recover, and reconnect in a calm and inspiring setting. **Good to know** * Wear comfortable clothing. Barefoot or socks are recommended. * The studio is located on the second floor, marked Mash. * Bring your own padlock, or purchase one via the Wondr app.

Welcome to Yogic Shala – a unique space at the heart of House of Consciousness Oslo, a center for holistic growth and inner exploration. Yogic Shala is a pop-up studio concept offering powerful practices in yoga, movement, meditation, and sound journeys – designed for the modern human, rooted in ancient traditions. The vision is to create a space where body, mind, and soul move in harmony, dive deeper, and reconnect with authentic balance and strength. The space provides everything you need to ground, recharge, and elevate your awareness – a vibrant community for those seeking depth in their practice. **Good to know** * For classes on weekdays before 15:30: check in at reception and mention you’re attending Yogic Shala. * For classes after 15:30 and on weekends: arrive at reception at least ten minutes early to be let up to the 6th floor. * Healthy Food Café on the 8th floor is open on select days.