Udendørs, Nørrebro, København

Outdoor training with Helena and Markus combines functional training, running, and HYROX-inspired elements in varied and effective classes. You work on strength, cardio, and movement through circuit training, intervals, bodyweight exercises, and functional movements. Running elements, partner exercises, and small challenges create both intensity and a strong sense of community. Helena and Markus create motivating classes with high energy, clear structure, and plenty of training joy. The exercises can be adapted, so you can join whether you are new to functional training or already train regularly. **Good to know** * For boxing, bring boxing gloves, pads and hand wraps. * For HIIT, bring a mat.

Outdoor Training Copenhagen delivers functional training and weightlifting in a group setting, with a clear focus on building strength, conditioning, and mental grit. The training develops well-rounded hybrid athletes through varied workouts that combine strength work, conditioning, and functional movement. All training takes place outdoors, year-round and in all weather conditions. A wide range of equipment is used, including dumbbells, sandbags, weight vests, bars, skipping ropes, balls, and resistance bands. Technique is always demonstrated and practiced, while the training remains challenging and demands commitment and effort. A base level of conditioning is recommended, and you should be ready to push yourself. Classes are taught in both English and Danish. **Good to know** * Locations vary. Most classes are held in Nørrebro—check each class for exact location details. * Please arrive five minutes before class start. * Training takes place outdoors all year round. Arrive dressed for training and wear appropriate footwear. * Bring water. Some members train with gloves, especially during winter. Thin work gloves are commonly used.