Sauna, Islands Brygge, København

Sauna85 was created as a retreat from everyday life. It’s a place to immerse yourself in heat, cold, and the calming scents of essential oils. The studio calls it forced meditation. A moment where body and mind fall into sync. The goal is to give you a positive lift through greater joy, improved mental balance, and reduced stress. A sauna ritual can create rare calm and clarity, allowing thoughts to flow freely and leaving you with renewed energy. Throughout the experience, the sauna master guides you through three rounds of heat. Between rounds, there are breaks where you can cool down under cold water showers and cold plunges. **Good to know** * Please arrive 10 minutes before. * There is no changing room. Your belongings are stored in boxes under the sauna. * Remember two towels, one to sit on and one for afterwards. * You also need to bring a water bottle. Shower sandals and a bathrobe can be a good idea as well.

Relax. Recharge. Recover. Welcome to Heat, your post-workout oasis. Boost your recovery, improve circulation, and unwind at Beatriders in-house sauna. **Good to know** * It's mandatory to shower before the sauna session, so please arrive in good time. * Please bring a water bottle and swimwear. Towels are included. * Check in with the reception, when you arrive. * The sauna can be booked 90 minutes before at the latest to allow enough time for heating.