Yoga, Indre By, København

KAILO Yoga is a spacious and calm studio in the heart of Copenhagen. All classes are taught in English, and the studio brings together an international community of yogis. The mission is to connect people through yoga by honoring the traditional yoga lineages and integrating a modern understanding of anatomy. Here you are encouraged to build a positive lifestyle both on and off the mat through asana, pranayama, meditation, kriya, spiritual practices, and sound bath. The space is created to help you slow down, reconnect, and experience your authentic self. The daily schedule offers a wide selection of classes throughout the day. **Good to know** * The studio opens 15 minutes before class starts. * Arrive at least 5 minutes before the class begins. The doors are locked once the class is in progress, and it is not possible to enter late. * Bring your own mat or rent one at the studio for 40 DKK. All other equipment is provided for all classes.

Dare: Body & Mind er et holistisk univers, som sætter fokus på mental velvære med fokus på den personlige, unikke og eksklusive oplevelse. Her tilbydes kropsterapeutisk yoga som deres primære hold, men de har også hver måned få håndplukkede og eksklusive velvære-hold. Dare: Body & Mind skaber unikke velvære oplevelser, som kun kan opleves få steder. **Godt at vide** * Dørene til studiet åbner 15 minutter før holdstart. * Kom 5-10 minutter før holdstart og nyd en kop te til at lande i rummet og roen. * Du skal ikke medbringe yogaudstyr, alt er på lokation. * Timen afholdes ved: Yoga & Jordemoder. Det er i den gule bygning, der ligger lidt væk fra gaden. Døren åbner automatisk, når du trykker på dørtelefonen, men den er lidt svær at høre. * Husk at scan QR koden på underviserens telefon.

DoYoga Indre By ligger i lyse lokaler med en varm atmosfære. Her undervises i flere forskellige yogaformer, hvilket giver mulighed for at undersøge, hvilken der er den rette for dig. Hver underviser tilføjer deres egen yoga filosofi og spiritualitet til klasserne, hvis de ønsker. På den måde rummer studiet alle – både dem der ønsker en super effektiv træning og dem der søger noget mere. Hos DoYoga er der en varm, uformel og let stemning, så både helt nye og garvede yogier kan føle sig godt tilpas. **Godt at vide** * Studiet findes i kælderen i gården. Ring på hos Yogacenter. * Ankom senest 10 minutter inden holdstart. * Du er velkommen til at medbringe egen måtte, men der findes måtter til låns.

Prana originally comes from Sanskrit and translates to life force. The Prana energy is all around us. Therefore, the practice not only focuses on the physical part of yoga (asanas), but on yoga as a whole. At Prana Yoga, the focus is on the connection between body, mind and spirit. Everyone is welcome and no previous experience is required. **Good to know** * The studio opens 15 minutes before class starts. * Wear comfortable clothes and bring a pair of warm socks for savasana. * Please be quiet in the corridors before and after class.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * Enter through the arched door in the orange building, then walk straight into the courtyard. The entrance to the studio is immediately on your right once you’re inside the courtyard. * Studio opens 15 minutes before class. * Classes with less than five bookings in both the studio and Bruce system, can be cancelled up to four hours before class starts. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.