Gravid- & Mortræning, Frederiksberg, København

Atelier Schack is a boutique movement studio created to unite movement, awareness, and balance in a refined yet welcoming space. You become part of a community where quality, expertise, and human connection come first. Here, you are seen, guided, and supported. You are welcomed exactly as you are, whether you arrive feeling strong, tired, curious, or experienced. The studio is a place not only to train, but to belong. At the heart of Atelier Schack are highly skilled teachers, carefully selected for their professional background, anatomical knowledge, and ability to support individual development. Across pilates, yoga, ballet, and reformer training, you experience technical precision, intelligent progression, and personal guidance in small classes. With more than fourteen movement styles to choose from, you can challenge yourself with dynamic and strengthening classes, slow down with restorative practice, or create a balanced combination of both. This is more than a workout. It is a long-term practice built on expertise, intention, and connection. **Good to know** * Mats and equipment are provided.

Kids Kollektive is an activity centre in Frederiksberg for pregnant women and parents with children between 2 and 16 months. Here, professionalism and community are combined in a safe environment. Pregnant women can prepare physically and mentally for labour, while new parents can strengthen their bond with their child through movement and play. Classes are taught by skilled and dedicated instructors who look forward to welcoming you into a caring community. **Good to know** * Yoga mats and equipment are available. Bring a cloth nappy for your baby if needed. * Free tea, coffee and water are provided. * There are no changing facilities. * The studio is open when classes are held. * The studio is centrally located in Frederiksberg with easy access for both pram and with public transport.