Dóttir Red Light Therapy

A wellness studio in the heart of Nordhavn, where movement, heat, and full-body red light therapy come together to restore body and mind.

Good to know

• Scan the QR code five minutes before class starts, even if the instructor checks you in through the studio's own system. Arrive a few minutes early to settle in and get the most out of your practice.

How it works

• Your session is completely self-guided, allowing you to enjoy the benefits in whatever way feels best for you.
• It is recommended that you wear light, comfortable clothing that allows your skin to be exposed to the light. For best results, arrive with clean skin, free from sunscreen.
• The studio staff will provide protective eye glasses for your session.
• Place your yoga mat or a bolster, provided at the studio, in front of the red light panel.
• Sit, lie down, stand, turn around, stretch, or enjoy your own gentle practice in front of the panel.