pa:trop

pa:trop is a place where yoga, boxing, strength training, and sound healing come together in a personal and creative environment. You train for how it feels afterward, not for an ideal.

Here, the focus is on balance, sustainability, and presence. You’re invited to both ground yourself and be challenged – at the bag, with weights, or on the mat.

Your heart rate rises and your breath deepens. Focus meets flow, and body and mind move together.

Alongside regular classes, workshops and events are also hosted, ranging from breathwork and sound healing to wine tastings and jewelry making. It’s a space for movement, recovery, and inspiration.

To maintain high quality, you train in small groups, with room to grow at your own pace.

Welcome to find your rhythm here.

Good to know

• The entrance is through the brown wooden door between tehuset Java's display windows at Roslagsgatan 8.

• There is one changing room with showers. If needed, women and men take turns using it.

• Gloves are available to borrow during boxing classes.

• Towels can be rented for 30 kr.