Iyengaryoga Södermalm

Welcome to Iyengaryoga Södermalm – a personal and welcoming studio offering structured, mindful yoga in a calm and focused environment.

Here, they teach Iyengar Yoga – a precise and accessible method suitable for all levels. With clear verbal guidance and the support of props, you’ll build strength, stability, and body awareness step by step.

Classes are taught without music to support concentration and inner focus. The studio space is bright and clear, designed to encourage alertness and precision rather than a dimmed, spa-like atmosphere.

Beginner classes are truly foundational and move at a steady pace. For more experienced students, they also offer classes to deepen your practice.

Iyengaryoga is also located in Täby.

Good to know

• The studio opens 15 minutes before class.

• Mats and props are available.

• This is a fragrance-free studio.

• Some workshops and events may require an additional fee.