Innercise Sydhavn

Innercise Sydhavn is your sanctuary from noise and stress. Reconnect your body with breathing and an ice bath, so you can leave with new energy and a calmer nervous system.

Whether you're struggling with anxiety, everyday pressures or just need a place to land, Innercise in Sydhavn is your shortcut to balance.

Good to know

• When attending classes, it is important that this document is read first. When booking and attending classes, the document is approved.

• The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish.

• On Mondays from 17-18.30, classes are held in English.

• Bring swimwear, flip-flops and a towel if you want to try the ice bath.

• Bring a lock for the lockers.

• The studio offers the option to purchase a Saunagus and Ice Bath, this can be done directly through Innercise.