Strength, Södermalm, Stockholm

Träningshubben offers functional training focused on strength, stability, mobility, and coordination. You train with varied equipment and methods that allow your body to move naturally. Instructors help adapt exercises to your individual needs, conditions, and goals. The studio is ideal if you want to improve your fitness while deepening your training knowledge – regardless of your goals. **Good to know** * Arrive dressed for training and bring indoor shoes. * Locker rooms and showers are available for PT clients only. * Boxing gloves are available to borrow, but most bring their own. * Good parking options nearby.