Mobility, Södermalm, Stockholm

Wellness that starts with your nervous system. ​ A new kind of social wellness club in Stockholm – where intelligent movement, restorative recovery, expert guidance and genuine community come together to help your body shift out of survival mode and back into balance. **Good to know** * Please arrive on time; if you arrive after class has started, you unfortunately won’t be let in, out of respect for the group and the way the session is structured. * Come in comfortable clothes you can move freely in, train barefoot or in socks. Shoes are left at the entrance. * Enter with Parakey by scanning the QR code. Follow the instructions in the Bruce app. Do not log in to Parakey separately. * From the entrance, take the stairs going down and follow the passage through the gym area. At the end of the passage, signage will show you the changing rooms and the studio where your class takes place. * Let your instructor know if you have an injury or anything they should be aware of so they can adapt. * The Recovery Zone and gym are not included. If you'd like to use the Recovery Zone, drop-in is 300 SEK for Bruce members, paid on-site.

Träningshubben offers functional training focused on strength, stability, mobility, and coordination. You train with varied equipment and methods that allow your body to move naturally. Instructors help adapt exercises to your individual needs, conditions, and goals. The studio is ideal if you want to improve your fitness while deepening your training knowledge – regardless of your goals. **Good to know** * Arrive dressed for training and bring indoor shoes. * Locker rooms and showers are available for PT clients only. * Boxing gloves are available to borrow, but most bring their own. * Good parking options nearby.