Breathwork, Södermalm, Stockholm

Wellness that starts with your nervous system. ​ A new kind of social wellness club in Stockholm – where intelligent movement, restorative recovery, expert guidance and genuine community come together to help your body shift out of survival mode and back into balance. **Good to know** * Please arrive on time; if you arrive after class has started, you unfortunately won’t be let in, out of respect for the group and the way the session is structured. * Come in comfortable clothes you can move freely in, train barefoot or in socks. Shoes are left at the entrance. * Enter with Parakey by scanning the QR code. Follow the instructions in the Bruce app. Do not log in to Parakey separately. * From the entrance, take the stairs going down and follow the passage through the gym area. At the end of the passage, signage will show you the changing rooms and the studio where your class takes place. * Let your instructor know if you have an injury or anything they should be aware of so they can adapt. * The Recovery Zone and gym are not included. If you'd like to use the Recovery Zone, drop-in is 300 SEK for Bruce members, paid on-site.

Moumo Yoga is an inclusive and explorative space where you can deepen the connection to yourself and others. Moumo offers a wide range of classes within yoga, breathwork and movement. A selected team of experienced teachers help you to deepen your understanding of the body, breath and mind. **Good to know** * The studio is located in Skrapan, opposite of Intersport, inside the climbing gym. Early mornings you enter through the door to the right of Intersport towards Götgatan. * Moumo has a restaurant and shop open all day. * Yoga mats are available, but feel free to bring your own. * Strollers can be parked in the corridor by the shoe racks. * On weekdays, porridge buffet and brewed coffee is available after the 7 am classes. * Occasionally, dogs might be present in the room during certain classes. If so, this will be specified in the description of the actual class.