Breathwork, Stockholm

Wellness that starts with your nervous system. ​ A new kind of social wellness club in Stockholm – where intelligent movement, restorative recovery, expert guidance and genuine community come together to help your body shift out of survival mode and back into balance. **Good to know** * Please arrive on time; if you arrive after class has started, you unfortunately won’t be let in, out of respect for the group and the way the session is structured. * Come in comfortable clothes you can move freely in, train barefoot or in socks. Shoes are left at the entrance. * Enter with Parakey by scanning the QR code. Follow the instructions in the Bruce app. Do not log in to Parakey separately. * From the entrance, take the stairs going down and follow the passage through the gym area. At the end of the passage, signage will show you the changing rooms and the studio where your class takes place. * Let your instructor know if you have an injury or anything they should be aware of so they can adapt. * The Recovery Zone and gym are not included. If you'd like to use the Recovery Zone, drop-in is 300 SEK for Bruce members, paid on-site.

Huddinges Hjärta is one of Sweden’s most beautiful studios – a charming old wooden church from 1928, beautifully perched on a hill near Huddinge’s center. The studio features a spacious, airy hall with high ceilings and windows on two sides, as well as cozy hangout rooms where you can enjoy a cup of tea and connect with fellow yogis before or after your class. At "Hjärtat", the atmosphere and sense of calm are at the heart of everything, and many describe how they feel a sense of harmony the moment they step inside. Only highly trained and experienced teachers guide the classes here, allowing you to practice yoga safely in a truly serene setting. **Good to know** * The entrance is at the back of the church. * Mats and props are available for you to borrow. * Parking is easiest at Paradisgaraget, just a few minutes’ walk from the studio, where you can park for free for up to three hours.

Moumo Yoga is an inclusive and explorative space where you can deepen the connection to yourself and others. Moumo offers a wide range of classes within yoga, breathwork and movement. A selected team of experienced teachers help you to deepen your understanding of the body, breath and mind. **Good to know** * The studio is located in Skrapan, opposite of Intersport, inside the climbing gym. Early mornings you enter through the door to the right of Intersport towards Götgatan. * Moumo has a restaurant and shop open all day. * Yoga mats are available, but feel free to bring your own. * Strollers can be parked in the corridor by the shoe racks. * On weekdays, porridge buffet and brewed coffee is available after the 7 am classes. * Occasionally, dogs might be present in the room during certain classes. If so, this will be specified in the description of the actual class.

Get ready for a fitness experience like no other! Trime Studio is what you don’t get in a traditional gym: it’s a boutique studio that redefines the way you experience training. Nestled in the heart of Vasastan, the studio is your personal playground for exclusive and innovative workouts. Here you can train with professional coaches, but also be a part of a fun and supportive community. They’ve crafted a space where high intensity, strength, and mobility sessions come alive in a fun and very personal atmosphere with max 12 people in the class. You can also join their unique Hitex concept which combines HIT and eccentric strength training using flywheel equipment that will leave you craving for more. **Good to know** * Doors open 15 minutes prior to class and are locked when the class start. Latecomer? No worries, ring the white doorbell and one of the staff will come open the door. * Look for the doors to the entrance of Ness Life café, right next to Nomad Works.

Alvanda is a warm and personal studio with a focus on yoga and breathwork, offering space for everyone to grow and explore. The studio provides everything from meditative to strong, physical classes and breathwork sessions. The instructors adapt each class to the individual. The room has high ceilings and a cozy, welcoming atmosphere. Come as you are and step into Alvanda’s magical space. **Good to know** * The changing room is shared by men and women. Two bathrooms are available for private changing. * Yoga mats are available to borrow. * Please arrive no earlier than 15 minutes and no later than 5 minutes before class starts, as the door locks 5 minutes before the class begins.

Studio DAY är en nyöppnad dans-, acro- och yogastudio i centrala Vasastan. Med många års erfarenhet från olika träningsformer har de skapat tuffa, unika och framförallt roliga träningspass inom barre, yoga och akrobatik. Oavsett om du har många års träningsvana eller om det är första gången du testar så går alla klasser att anpassa efter just din nivå på ett lekfullt och utmanande sätt. Välkommen! **Bra att veta** * Studion öppnar 10 minuter innan klasser startar och stänger 20 minuter efter. * Handduk finns att hyra för 20 kr och yogamattor finns att låna. * Det finns en gemensam omklädningsyta. * Du rekommenderas ha på dig grip-sockar på alla klasser. Om du inte har egna kan du köpa det i studion.