Strength, Vesterbro, København

Take some time to slow down with Some Good Moves and discover your new favourite workout. This class follows the signature Lagree method on the Megaformer. Lagree is all about slow, controlled movements that challenge your body a bit more each time. You’ll feel the burn, work your muscles and maybe even get a bit shaky along the way. Each class targets your entire body, moving through blocks of obliques, legs and arms. No prior experience is needed. **Good to know** * Entrance at Enghavevej 8C – on the right side of the building by the grass area. * Grip socks are required – bring your own or purchase at the studio. * Please let the studio team know before class if you have any injuries or special needs. * Contact the studio before booking if pregnant: [email protected].

Whether you’re a seasoned athlete or just starting your journey, Hoppenhagen offers a welcoming environment. This is the place for getting an efficient workout combined with a sense of joy and camaraderie. The studio is designed to inspire energy and connection, bringing together a vibrant community of fitness enthusiasts who motivate and support one another. Hoppenhagen is about fostering a love for movement, health, and connection that keeps you coming back for more. Come and experience the difference at Hoppenhagen, where fun meets fitness! **Good to know** * Please bring a yoga mat, long socks and a bottle of water. * The class takes place at Idrætsfabrikken. Enter the yard and walk straight towards the building ahead. The room is in the basement. After entering the main entrance, turn left and go downstairs. Call the instructor at [+45 55 20 30 73](tel:+4555203073) if you get lost. * Hoppenhagen is not responsible for any injuries during the workout. * It is only possible to participate in the class, if your shoe size is between 37-42 and your weight is between 45-100 kg.

SHC Kaktus Towers er et helt nyt træningscenter tæt på Fisketorvet. Afdelingen danner rammen, uanset om du ønsker at dyrke cardio, bokse eller løfte vægte. Du kan gå på hold som boksning og HIIT. **Godt at vide** * Receptionen lukker dig ind ved ankomst. * Er du interesseret i personlig træning? [Kontakt SHC](https://sportinghealthclub.dk/en/consultation/) for en uforpligtende samtale.