Yoga, Østerbro, København

Exhale Studio offers breathwork, meditation, and Yin Yoga to help you slow down and reconnect with your body and breath. Each session draws on deep knowledge of the nervous system and anatomy, supporting calm, balance, and presence. You'll be guided to meet yourself with kindness and return to the wisdom of your heart. Suitable for anyone seeking rest, healing, and relaxation. **Good to know** * The building has a Naturfredningsforeningen sign outside. Google Maps may direct you to the wrong side. * Use the street door, which is always open and go to the second floor. There is an elevator, if needed. * Classes are in Sal 1 or Sal 2 at the end of the corridor. * There are two bathrooms that can be used to change in.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

The mission at Hot Yoga is to provide a soft, mellow space where members can practice yoga focusing on respect and compassion for their bodies. It’s a studio driven by passion and supported by a network of dedicated volunteers. Recently the studio has also been introducing: sacred spectrum. That means embracing diversity and inclusion for neuro divergent spectrum students and teachers. All innately healthy on a spiritual level, they aim to wake up the strength of the spirit and understand that mental health is a spiritual journey. All classes are taught in English by experienced teachers who bring calmness and expertise to every session. Welcome to this warm and supportive space. **Good to know** * To access the studio please ring the doorbell. * Please arrive ten minutes before class. * You're not allowed to bring your phone in the class. * The class room is a conversation free zone. * No shoes in the studio. * Bring your own mat and towel or rent for 20kr per mat/towel.