Pilates, Østerbro, København

PWR.8 Studio is an open and inclusive training oasis dedicated to keeping your body strong, mobile, and healthy for life. Variation is key to a balanced and healthy lifestyle and an important part of all movement. That’s why the studio offers a range of training concepts focused on strength, cardio, mobility, and mindfulness elements such as breathwork and relaxation. Each class works well on its own – and even better combined. At PWR.8, you become part of a positive community with training for everyone who wants to stay strong and healthy throughout life. **Good to know** * Arrive 10-15 minutes before class so you are ready when it starts. If you arrive late, your spot may be given to another member. * The studio offers both Danish- and English-speaking classes. If you need English cueing during Danish-speaking classes, let the instructor know and they will do their best to guide you throughout class. * Please wear indoor training shoes for Burn & Build classes, and grip socks or regular socks for Power Reformer and Pilates Elevate classes. These can be purchased at the studio. * Bringing a towel is recommended for Burn & Build and Warm Studio 3 classes. * Shampoo, conditioner, body wash, hairdryers, and hair products from Gun-Britt are available in the changing rooms. * You can also buy water, juice, coffee, and other drinks in the studio shop through self-service or with help from the instructors.

Exercere Pilates Studio is a universe built around community and movement, where strength meets serenity and every class becomes a journey inward. It is more than a place to move. It is a space to connect, grow, and feel present in your body. The studio focuses on mat Pilates with a mindful and grounding approach. Each class blends precision, flow, and atmosphere to create a refined and elevated experience. Here, movement is not just taught. A feeling is created. **Good to know** * Towels can be rented for 30 DKK.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Energii København Ø er et lyst og indbydende center i to etager, hvor der tilbydes Reformer og Heat it Up hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

The mission at Hot Yoga is to provide a soft, mellow space where members can practice yoga focusing on respect and compassion for their bodies. It’s a studio driven by passion and supported by a network of dedicated volunteers. Recently the studio has also been introducing: sacred spectrum. That means embracing diversity and inclusion for neuro divergent spectrum students and teachers. All innately healthy on a spiritual level, they aim to wake up the strength of the spirit and understand that mental health is a spiritual journey. All classes are taught in English by experienced teachers who bring calmness and expertise to every session. Welcome to this warm and supportive space. **Good to know** * To access the studio please ring the doorbell. * Please arrive ten minutes before class. * You're not allowed to bring your phone in the class. * The class room is a conversation free zone. * No shoes in the studio. * Bring your own mat and towel or rent for 20kr per mat/towel.