High-intensity, Islands Brygge, København

Experience thrilling workouts in a nightclub setting with some of the best instructors in Copenhagen. At Beatriders you'll find rhythm-based cycling as well as weightlifting and strength-building workouts. All aligned to the beat. All equipment are included. Beatriders also offer recovery concepts and have a Kontra Coffee and Puori Shake bar to add to your experience. **Good to know** * Please be at the studio 10 minutes before class starts. * The door is closed two minutes before the start of the class. * Please also check in with the Beatriders team in order to get your spot assigned. * Wear whatever you’re comfortable in, workout gear is ideal. If you have pro cycling attire, feel free to rock it. * Shoes will be provided but you can bring your own (SPD and Delta cleats). * Socks are mandatory for Lift classes.

Join a high-energy, full-body Les Mills BodyCombat workout outdoors in Copenhagen, designed to build strength, improve cardio fitness, and boost coordination. This is a fully licensed Les Mills BodyCombat studio, combining powerful, music-driven movements inspired by martial arts such as boxing, kickboxing, and karate. The workout delivers an effective and empowering training experience for both body and mind. All sessions take place outdoors year-round, no matter the season or weather, in a unique open-air setting. You’ll be provided with SilentFit headphones, delivering both music and coaching directly to you. This allows you to stay fully focused and immersed in the workout, without distractions and while respecting the surroundings. Expect structured coaching, motivating energy, and a workout that challenges both your physical and mental strength. **Good to know** * Please arrive 5-10 minutes prior to class start, so you can get your equipment in order without interrupting the class. * Please bring a yoga mat and plenty of water. * Changing rooms and toilets are not available. * Dress in zip down layers, so you can easily take them off once you get warm, without removing the headphones. * All classes are taught in English. * The workout takes place under the bike shed at Karen Blixens Plads – please see the map. * The classes are held at a sheltered spot.