High-intensity, Islands Brygge, København

Experience thrilling workouts in a nightclub setting with some of the best instructors in Copenhagen. At Beatriders you'll find rhythm-based cycling as well as weightlifting and strength-building workouts. All aligned to the beat. All equipment are included. Beatriders also offer recovery concepts and have a Kontra Coffee and Puori Shake bar to add to your experience. **Good to know** * Please be at the studio 15 minutes before class starts. * The door is closed two minutes before the start of the class. * Please also check in with the Beatriders team in order to get your spot assigned. * Wear whatever you’re comfortable in, workout gear is ideal. If you have pro cycling attire, feel free to rock it. * Shoes will be provided but you can bring your own (SPD and Delta cleats). * Socks are mandatory for Lift classes.

Alex Beck Outdoor Training is an empowering workout held outdoors, no matter the season or weather in epic surroundings! You’ll receive a specially designed set of headphones before each class, so you can experience motivating music as well as the instructions without being bothered or bothering the surroundings. **Good to know** * Please arrive 5-10 minutes prior to class start, so you can get your equipment in order without interrupting the class. * Please bring a yoga mat and plenty of water. * Changing rooms and toilets are not available. * Dress in zip down layers, so you can easily take them off once you get warm, without removing the headphones. * All classes are taught in English. * The workout takes place under the bike shed at Karen Blixens Plads – please see the map. * The classes are held at a sheltered spot.