CrossFit, Islands Brygge, København

At HOLDBAR, they've fused hard training and great community. The workouts take place outdoors and are CrossFit-inspired, using your own body weight, elastic bands and rings. You don't have to be in any particular shape, but you should be ready to go for it. The skilled trainers are ready to help you switch the exercises up or down if you need it. The training takes place at Islands Brygge overlooking the water. **Good to know** * Please bring a mat and a bottle of water. * Classes are available in both English and Danish. * Come dressed in clothes suitable for the weather. Training is outside all year round. * Meeting point is at the stands on the square. * Workouts for the week are posted on [HOLDBARS Instagram](https://www.instagram.com/holdbar.nu) every Friday.