Cardio, Islands Brygge, København

Welcome to EMS Cph Islands Brygge, founded and run by Emilie Blom, who has more than eight years of professional experience in the fitness industry. Emilie has personally experienced the many positive effects of EMS training and started EMS Cph to make a difference for others - through the training method of the future. EMS Cph Islands Brygge is located by the waterfront, the studio features the latest equipment from XBODY. The studio helps you build an active everyday life with more energy, joy, and well-being. The training is based on EMS - a gentle yet effective method that supports fat burning, muscle building, and overall strength. **Good to know** * Free use of the latest and most effective EMS suit from Xbody. * Do not train with a hangover. * Please read the studios [consent form](https://res.cloudinary.com/dmbvsr2x0/image/upload/v1763105676/Samtykkeerkl%C3%A6ring_EMS_Cph_-_Xbody_ljgoy8.pdf).

Experience thrilling workouts in a nightclub setting with some of the best instructors in Copenhagen. At Beatriders you'll find rhythm-based cycling as well as weightlifting and strength-building workouts. All aligned to the beat. All equipment are included. Beatriders also offer recovery concepts and have a Kontra Coffee and Puori Shake bar to add to your experience. **Good to know** * Please be at the studio 10 minutes before class starts. * The door is closed two minutes before the start of the class. * Please also check in with the Beatriders team in order to get your spot assigned. * Wear whatever you’re comfortable in, workout gear is ideal. If you have pro cycling attire, feel free to rock it. * Shoes will be provided but you can bring your own (SPD and Delta cleats). * Socks are mandatory for Lift classes.