Pilates, Indre By, København

Power Studio by Power House offers power reformer for everyone and guarantees good energy no matter the time of day. Meet skilled instructors and a beautiful aesthetic space with few machines, so there's always plenty of time to guide all participants through an effective and rewarding class. Different levels of classes are offered, so you can find the type that suits you best. The idea of using energy in the form of physical exercise to receive new energy released naturally by the body through endorphins is the driving force here. Whether you're new or experienced, you'll experience more energy in your day and workout. **Good to know** * Remember socks, preferably with grip, and a water bottle. * It is not allowed to bring bags into the class room. * Bring your own lock for the lockers. * Classes are held in Danish.

Classes at Copenhagen Pilates Studio are designed to strengthen and mobilise the entire body, including the small, often overlooked muscles. Through targeted exercises, you work on strength, mobility and balance to make you feel stronger and more in harmony. The small class sizes ensure a personalised and attentive workout that focuses on your body and its needs. Experienced instructors guide you safely through each session, with quality and precision at the centre. Experience a calm and invigorating workout that provides well-being for both body and mind.

Flow Copenhagen is a movement studio located in the middle of the city, with a focus on small classes and an inclusive atmosphere. Flow encourages a curious approach to movement, experimenting with different movement possibilities. Everyone is welcome here regardless of level. **Good to know** * The entrance is in the courtyard of the yellow building. On the entrance door it says "Flow", the studio is located on the 1st floor. * Please arrive on time, the studio locks the doors five minutes before class starts.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * The studio is located above the Ara'kai shop. Ring the doorbell. * Studio opens 15 minutes before class. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.