Strength & Cardio, København

Outdoor Training Copenhagen delivers functional training and weightlifting in a group setting, with a clear focus on building strength, conditioning, and mental grit. The training develops well-rounded hybrid athletes through varied workouts that combine strength work, conditioning, and functional movement. All training takes place outdoors, year-round and in all weather conditions. A wide range of equipment is used, including dumbbells, sandbags, weight vests, bars, skipping ropes, balls, and resistance bands. Technique is always demonstrated and practiced, while the training remains challenging and demands commitment and effort. A base level of conditioning is recommended, and you should be ready to push yourself. Classes are taught in both English and Danish. **Good to know** * Locations vary. Most classes are held in Nørrebro—check each class for exact location details. * Please arrive five minutes before class start. * Training takes place outdoors all year round. Arrive dressed for training and wear appropriate footwear. * Bring water. Some members train with gloves, especially during winter. Thin work gloves are commonly used.

A high-energy HIIT class combining cardio and strength for a full-body boost. Expect your heart rate to rise, muscles to work, and energy to stay high from start to finish. The training is intense but always adjusted, so everyone can join – no matter your level. You’ll break a sweat, feel the motivation, and be part of a strong community. You won’t just leave stronger – you’ll leave wanting to come back again and again. **Good to know** * Classes are held at Treatness.

Welcome to EMS Cph Østerbro, founded and run by Emilie Blom, who has more than eight years of professional experience in the fitness industry. Emilie has personally experienced the many positive effects of EMS training and started EMS Cph to make a difference for others — through the training method of the future. Located in Østerbro, Copenhagen, EMS Cph helps you build an active everyday life with more energy, joy, and well-being. The training is based on EMS — a gentle yet effective method that supports fat burning, muscle building, and overall strength. **Good to know** * Free use of the latest and most effective EMS suit from Xbody. * A private changing booth is available in the studio. * Do not train with a hangover. * Please read the studios [consent form](https://res.cloudinary.com/dmbvsr2x0/image/upload/v1763105676/Samtykkeerkl%C3%A6ring_EMS_Cph_-_Xbody_ljgoy8.pdf).

Velkommen til Klubben Østerbro, hvor der tilbydes boksetræning og funktionel træning for begyndere og øvede. Her tilbydes træning, der forbedrer både dit fysiske og mentale velvære. **Godt at vide** * Om sommeren rykkes træningen nogle gange udenfor, men mødestedet er stadig Klubben Østerbro. * Der er udstyr, man kan låne.