Reformer, København

Take some time to slow down with Some Good Moves and discover your new favourite workout. This class follows the signature Lagree method on the Megaformer. Lagree is all about slow, controlled movements that challenge your body a bit more each time. You’ll feel the burn, work your muscles and maybe even get a bit shaky along the way. Each class targets your entire body, moving through blocks of obliques, legs and arms. No prior experience is needed. **Good to know** * Entrance at Enghavevej 8C – on the right side of the building by the grass area. * Grip socks are required – bring your own or purchase at the studio. * Please let the studio team know before class if you have any injuries or special needs. * Contact the studio before booking if pregnant: [email protected].

At Tanggravshusene, the beautiful building on Papirøen, you'll find energii Christianshavn – a bright, modern studio dedicated to Reformer Pilates. Here, you train in professional surroundings, guided by experienced instructors focused on technique, presence, and results. The atmosphere is welcoming, with a strong sense of community. You’ll feel at home from your very first class and leave energized and uplifted. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class.

Welcome to Energii Greve – a bright and welcoming studio with two training spaces. The instructors guide you safely through classic and gentle reformer sessions with a focus on technique, strength, mobility, and joy of movement. Regardless of your level, you’ll experience a smooth training flow, small adjustments with great impact, and a pleasant, effective workout. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * Three hours of free parking. Follow the parking signs and remember to set your disc.

A bright and minimalist reformer studio in the heart of the city, located at Ved Vesterport 4. Here you’ll find a calm energy and a spacious room where you train with clear guidance and presence. The instructors guide you safely through classic and gentle reformer sessions with a focus on technique, strength, mobility, and joy of movement. Regardless of your level, you’ll experience a smooth training flow, small adjustments with great impact, and a pleasant, effective workout. Easy access and a warm atmosphere make Energii Vesterport your natural training stop in everyday life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * The door is locked at the start of the class.

Megaformer is a full-body workout that combines strength, endurance, balance, and flexibility in one class. Slow, controlled movements challenge you in a high-intensity yet low-impact way. Form classes are music-driven and keep you engaged with constant core activation and precise guidance from instructors. You leave stronger, more sculpted, and energized. If it’s your first time, the instructors make sure you feel comfortable and confident. **Good to know** * Grip socks are mandatory. They are available for purchase at the counter. * Check in at Beatriders before going to the studio around the corner. * Please arrive at the studio 10 minutes before class. * The door closes two minutes before start.

Welcome to Energii in the heart of Hellerup. Here you will find a spacious and stylish training environment. The center is designed with bright wooden floors and large windows that provide an open and inviting light, perfect for focused and energizing training. **Good to know** * The entrance is found through the courtyard at the back of the building. * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * The door is locked at the start of the class.

Welcome to Energii in the heart of Rødovre. The center offers large, bright rooms with high ceilings and a calm atmosphere that invites focus and well-being. The location is both central and practical with good parking options nearby, making it easy to get to and from. Here you will experience a holistic approach with quality, professionalism, and presence in focus. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * The door is locked at the start of the class.

BASE – The Studio is a dedicated Pilates studio that also offers other forms of training in calm and aesthetic surroundings. Here, you train in small groups and receive personal guidance every time. The studio is a mobile-free sanctuary with a unique community, where there is no need to perform – just to be. **Good to know** * Non-slip socks are mandatory for reformer, matwork, and barre classes. * The studio is shoe-free and a mobile-free zone. Shoes must be placed at the entrance. Phones must be switched off and placed in the wardrobe. * A unisex changing room with private changing cabins is available.

In the heart of Søborg, you'll find Energii's welcoming and bright studio. A modern and calm oasis with room for both beginners and experienced Reformer enthusiasts. Here you can train in beautiful surroundings with large slanted windows that let in natural light and create a calm atmosphere. Energii offers Reformer classes for all levels. The dedicated instructors make sure you have a safe, effective and above all fun training experience every time. **Good to know** * Remember gloves and grip socks – you are not allowed to train without gloves or with half toesox. * The door is locked at the start of class. * Entrance at the back via Niels Bohrs Allé 2A. The studio is located on the 2nd floor.

Energii Valby is a large, bright and inviting centre. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * The door is locked at the start of the class. * There are changing cabins and quick showers.

Energii Bredgade is a lovely and beautiful space located in Sankt. Annæ passage. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * Check in no later than 5 minutes before. If you check in later, you risk losing your spot to someone on the waiting list. * The door is locked at the start of the class. * The studio is located in Sankt Annæ Passage in building G. Entrance is via Bredgade or St. Kongensgade. * There are changing cabins and a toilet with shower facilities.

Energii Nørreport is a large, stylish, bright and inviting centre located in the middle of the city, right by Nørreport. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * The door is locked at the start of the class. * The studio is located above Netto in the centre of Nørreport Station. The entrance is the door to the right of Netto. * Door code is 1010#.

Energii Roskilde is a large, bright and inviting reformer centre, centrally located at Ro´s Plads. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * The door is locked at the start of the class.

Energii Nordhavn is a bright and welcoming centre in the middle of the beautiful red city. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * The door is locked at the start of the class.

Power Studio by Power House offers power reformer for everyone and guarantees good energy no matter the time of day. Meet skilled instructors and a beautiful aesthetic space with few machines, so there's always plenty of time to guide all participants through an effective and rewarding class. Different levels of classes are offered, so you can find the type that suits you best. The idea of using energy in the form of physical exercise to receive new energy released naturally by the body through endorphins is the driving force here. Whether you're new or experienced, you'll experience more energy in your day and workout. **Good to know** * Remember socks, preferably with grip, and a water bottle. * It is not allowed to bring bags into the class room. * Bring your own lock for the lockers. * Classes are held in Danish.

Energii Islands Brygge er et stort, lyst og indbydende center, som er centralt placeret midt på Islands Brygge. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii København K er et hyggeligt og stemningsfuldt center, som er centralt placeret midt i Indre By. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Indgang findes i gården. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii Frederiksberg er et flot, lækkert center med masser af lys. Der kan du både deltage på deres Heat It Up og Reformer-hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Læs venligt p-skilte angående parkering på Frederiksberg.

Energii København N er et lækkert, lyst og indbydende center. Centret ligger midt i det skønne område ved Skt. Hans Torv og tilbyder reformer. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox.

Energii Hørsholm er et lækkert center med store vinduespartier og udsigt til Hørsholm Kirke og Dronningedam. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii København Ø er et lyst og indbydende center i to etager, hvor der tilbydes Reformer og Heat it Up hold. Instruktørerne holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up-træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Energii København S er et hyggeligt, lyst og åbent center på Amager, hvor du har mulighed for at deltage på deres Reformer hold. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Indgang er gennem gården og op ad trappen.

I Energii Lyngby’s lækre lokale med højt til loftet har du mulighed for at deltage på deres Reformer hold. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart.

Energii Holte er et lyst og lækkert center med store vinduespartier. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Energii Hillerød er et lyst og lækkert center med store vinduespartier i begge sale. Instruktørerne står altid klar til at byde dig velkommen, de holder godt øje med din teknik og har fokus på, at du får en sikker og effektiv træning. **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Til Heat it Up træninger er det obligatorisk at medbringes et stort håndklæde og indendørssko.

Energii Charlottenlund er et skønt, lyst og indbydende center, hvor der tilbydes Reformer træning. Fælleskab er vigtigt hos Energii, så du kan nyde din træning i en travl hverdag. Velkommen ind! **Godt at vide** * Centret åbner ti minutter inden holdstart. * Check ind senest 5 minutter inden. Checker du ind senere, risikerer du at din plads bliver givet videre til en på ventelisten. * Døren låses ved holdstart. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox.