Pilates, Indre By, København

Din Hverdagsterapi is a nurturing and holistic space created to support your mental and physical well-being. Meta Pilates is a gentle practice combining metacognitive therapy, Pilates, grounding, stretching, meta-meditation, and intention. You’ll experience slow, holistic movement that strengthens your core and body awareness while offering tools to calm the mind. This is your invitation to pause and reconnect with your mind, body, and soul. **Good to know** * The studio is located at Yoga & Jordemoder in the yellow building set back from the street. The door is always open once you press the intercom. * Please arrive ten to fifteen minutes before the class starts, so you can settle on the mat and enjoy a cup of tea. * The studio door opens fifteen minutes before the class begins. * There is a toilet available for changing and a small wardrobe.

Classes at Copenhagen Pilates Studio are designed to strengthen and mobilise the entire body, including the small, often overlooked muscles. Through targeted exercises, you work on strength, mobility and balance to make you feel stronger and more in harmony. The small class sizes ensure a personalised and attentive workout that focuses on your body and its needs. Experienced instructors guide you safely through each session, with quality and precision at the centre. Experience a calm and invigorating workout that provides well-being for both body and mind.

Flow Copenhagen is a movement studio located in the middle of the city, with a focus on small classes and an inclusive atmosphere. Flow encourages a curious approach to movement, experimenting with different movement possibilities. Everyone is welcome here regardless of level. **Good to know** * The entrance is in the courtyard of the yellow building. On the entrance door it says "Flow", the studio is located on the 1st floor. * Please arrive on time, the studio locks the doors five minutes before class starts.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * The studio is located in the building next to the store. The gate is open. When you enter the courtyard, go to the door on your right hand to enter the studio. * Studio opens 15 minutes before class. * Classes with less than five bookings in both the studio and Bruce system, can be cancelled up to four hours before class starts. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.